Lose Weight Naturally With Green Tea
This tea has an impressive history of having been drunk in China for over 3500 years. They would have it as a medicine for headaches and depression or in helping the healing process of different injuries. Only recently has Western medicine acknowledged the wide usage of this herbal product. Current research has already begun to prove its efficiency as an aid in treating numerous other conditions as well.
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There are many different varieties of green tea, which originates from China. The plant it comes from, Camellia Sinensis, is exposed to limited oxidization. This could be the reason why it has such dramatic effects when used to help reduce weight. Among the many antioxidants in its composition, epigallocatechin gallate has been discovered to eliminate cancer cells. Furthermore, it also has been known to enhance bone density, increase brain function, reduce the risk of kidney stones, reduce cholesterol levels and even claim benefits to cardiovascular disease.
In as far as its slimming qualities are concerned, these have withstood the test of time. It was scientifically shown that more calories were burned by men when drinking a combination of caffeine and green tea than without the green tea. When drinking five cups a day, one will eliminate approximately seventy calories. That being the case, switching your choice of hot beverages to green tea could potentially help you lose around 10lbs in around 6 weeks. Isn’t this the most effortless diet? Better still, it even has a little bit of caffeine too so you still get your ‘fix’!
Then what makes it so effective? It just improves your metabolic rate. Don’t forget that this contributes to burning a lot more calories. You are advised to have green tea early morning on an empty stomach, not coffee as you have been used to. It actually gets your metabolism off to a great start. The procedure is known as thermogenesis, which means that more body heat will cause a larger amount of fat to be eliminated. So how about a cup first thing in the morning to accrue those bonus fat burning points!
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Another benefit is that it inhibits your hunger. Your satiety levels will increase if you have green tea immediately after your food. Moreover, the caffeine it contains will provide you with the energy that will in turn help you burn even more calories.
Try purchasing the loose leaf green tea rather than the bagged one. Honey or artificial sweeteners could be used to sweeten it slightly, but too much of that will work against your goals, so be cautious.
What about the option for a wonderful iced tea in the heat of summer? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. Interestingly enough, cold drinks actually burn another 60 calories as your body uses more energy to consume it.
If tea is not really your thing, there are a range of green tea supplements available through the form of pills and patches which all claim to do exactly the same thing. You might want to exercise caution though, since the additives some contain could cause unwanted reactions in your body. If you can, the tea version is preferable any time.
So, the benefits of green tea are enormous and it’s assistance with fat burning cannot be overlooked. You should persist with it though, because it acts slowly but effectively. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.
I sincerely hope that you got some benefit out of this article. We do have a great product review that you may be interested in checking it out too at: Master Cleanse Secrets Diet Weight Loss Programme Reviewed.
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