Obesity – Ayurveda is the Solution
The silent killer. Obesity is often referred in such connotations around the world and has slowly gained the reputation of the fastest growing medical problem in the world. Often ignored and seldom acted upon, obesity has reached epidemic proportions throughout the globe and is a leading preventable cause of death worldwide. With increasing prevalence in adults and children it is viewed as one of the most chronic public health problems of the 21st century. Obesity increases the likelihood of many health-related problems, particularly heart ailments, type 2 diabetes, certain types of cancer, and osteoarthritis.
Caused by a combination of excessive dietary calories, a sedentary lifestyle, and genetic susceptibility, it also finds its cause in endocrine disorders and medications or psychiatric illness.
Overcoming obesity requires patience and diligence on the part of the patient, who needs to undergo strict dieting and exercise routines over a period of time (depending on the severity of the obesity). But given that the success rates of long term weight loss maintenance through dieting and physical exercise are low and range between 2%-20%, patients tend to lose motivation as major lifestyle changes are required.
The most effective treatment for obesity is bariatric surgery; however, due to its cost and the risk of complications, it remains unfeasible for most of the patients. Ayurveda on the other hand, lists numerous ways to counter this problem, many of which can be taken care of at home itself. Regular exercise coupled with balanced intake of green leafy vegetables, stewed fruit, spiced milk along with inhibition from fatty foods can result in better benefits. In a study (Source) conducted and the University of Poona, Pune, patients who were suffering from obesity were given ayurvedic treatment over a period of three months experienced significant weight loss over the period of time. Emphasis was laid on herbs which provide noticeable results in a very natural manner. Some of the natural herbs specially recommended for obesity are Guduchi, triphala and musta.
One such natural herbal product “DietCare” combines a unique herbal blend of clinically tested herbs such as Shuddha Guggulu (Commiphora Mukul) which is a highly recommended herb for natural weight loss. Its benefits as a weight-loss and fat burning agent have been well researched and documented in several studies. It is 100% natural and is made of a combination of weight loss herbs that are useful in regularizing body metabolism and destroying accumulated fat. Made from a blend of 8 indigenous herbs, this all-natural herbal weight loss product regulates body metabolism and helps to suppress appetite without causing fatigue. Diet care assures its users a healthier and stress free life and that too in a natural and herbal manner.
About the Author
John has great information on prevention and cure of Obesity through herbal health supplements, natural supplements.
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