The Best Therapy For SAD
In the early 1980s, scientists discovered the benefits of using light therapy lamps in medical settings to treat depression. At first it was only used in cases of seasonal affective disorder, also known as SAD. Today, however, light therapy for SAD treatment therapy is practiced in a number of hospitals for a variety of conditions. It is mainly used in the treatment of SAD and disorders linked to the upset of the body’s biological clock (circadian rhythm), like insomnia and other sleeping problems.
Light therapy is relevant and effective in numerous medical conditions and helps sufferers to quickly find energy when winter depression puts them in a dark mood. Light therapy lamps are used to treat seasonal depression, or SAD, and the main symptoms start to manifest in the winter, when the days are shorter and sunlight in minimal. There is less light, and this seasonal change can affect people who are susceptible to SAD.
For those people dealing with SAD, they don’t automatically exhibit all the typical symptoms, so it is very important to contact a doctor for a check up. Light therapy for SAD treatment therapy can help until longer days and more hours of sunlight arrive. Miraculously, the signs of this depression seem to disappear with the arrival of the beautiful days of spring and ample sunlight.
So how do light boxes for bright light therapy work? This type of therapy consists of exposing yourself to the light that an ultraviolet lamp emits. This transmits light to the skin and the eyes. For best results, the intensity of the light should be between 2500 and 10,000 light units. Melatonin is a sleep hormone, which is thought to be partially responsible for the problems linked to diminished light exposure. This hormone is normally secreted at night to help us relax and fall asleep. The thought is that this hormone is somehow blocked from being produced during the day and so our patterns of sleep are disrupted.
Light therapy lamps are relatively easy to use. The first thing you have to remember is that they are used as treatment in hospitals and at home, and they respond in the same way as any normal lighting device, such as desk lights for SAD. However, always verify that the lamps you have will produce ultraviolet light.
For the most benefit, try to time each light therapy for SAD treatment therapy session in the morning when you first awaken. Place the lamp at eye level or just below the eyes and expose as much of your arms, neck and chest as possible. It isn’t necessary to look directly at the lamp, but it is important that the light reaches the retina and exposed skin. The length of your session should be between thirty minutes and two hours, depending on the intensity of the bulbs that you use.
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Demonstration of Verilux Mini SAD Light
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