Triple H part 2
Triple H
Part II
Last time I explained why strength training is the best and most efficient way to burn body fat. Now I am going to show you how you can use your newly found secret and obtain that lean and toned body everyone wants.
If you are doing strength training you have set up the perfect hormonal environment for your body to attack fat, if you eat correctly. Nutrition is an essential part of the puzzle if you ever want to have victory in the war against fat. Now let me explain what is happening in your body when you reduce your caloric intake, also known as DIETING.
When you reduce the amount of calories that you eat your body simply burns fewer calories to counteract the reduction. How does it do this you ask? Well first thing it tries to do is burn off all excess muscle by producing an overabundance of catabolic hormones. These are specialized hormones that are used primarily for the destruction of tissue and in this case it’s your muscle tissue they are attacking. The only thing known to science that blocks that from happening is strength training. When you lift weights you are essentially demanding that your body build muscle tissue, not the opposite. This means that you are keeping your much needed muscle tissue, so your metabolism is kept at optimum levels.
Now is when nutrition can play a major role in burning body fat. When your metabolism is kept high and you start reducing the amount of calories you eat you will start burning those calories that are necessary for your increased metabolism (50 calories per kilo) strictly from your own fat reserves. I have seen in my 20+ years in the fitness industry all kinds of diets and magic pill remedies, but I have only seen one way to get rid of excess body fat, and that’s to BURN IT OFF.
About the Author
Fibromyalgia and The Triple Whammy Cure
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