Menopause Vitamins – Is It Me Or Is It Hot In Here? Easing Menopause With Oriental Medicine
All women ultimately encounter the ending of their reproductive years as their menstrual cycle ceases. The hormonal changes that occur at this time can trigger many various kinds of discomfort when our bodies aren’t in balance. Some issues ladies cope with at this time consist of hot flashes, night sweats, irritability, vaginal dryness, headaches, and stress. There has been much discussion lately about the use of soy products to ease the signs and symptoms associated to menopause. Soy consists of phytoestrogens which are helpful to alleviate signs and symptoms associated to the drop in estrogen that a woman�s body experiences at this time.
In addition to supplementation with soy, there are lots of ways to balance the body & decrease discomfort throughout this natural change. In Chinese Medicine, the symptoms associated with menopause are considered to be a result of a decline within the yin energy from the body. Yin is the feminine, nourishing, fluidic, structural power of the body. In this way, it is closely related to the feminine hormones such as estrogen and progesterone. The bone loss that some women experience at this time would also be related to yin deficiency & to deficiency of the Kidney in Chinese Medicine. The Kidney in Chinese Medicine relates to the health from the bones.
Although many ladies seek out hormone supplementation, use of acupuncture and herbs along with lifestyle & dietary changes can alleviate menopausal signs and symptoms naturally. One herbal remedy that Chinese Medicine practitioners often use for signs and symptoms such as night sweats, hot flashes, and vaginal dryness is called �Liu Wei Di Huang Wan�, or �Six Flavor Tea�, which contains rehmannia, cornus, Chinese wild yam, moutan bark, poria, & alisma. These herbs aren’t generally known here in the West, but this formula�s function would be to moisten the body and nourish yin. These herbs may also have phytoestrogenic properties. The herb, vitex agnus castus, or chasteberry can also be useful for reducing discomfort. Acupuncture can also be utilized to treat the signs and symptoms associated with menopause. Two generally utilized points are Spleen 6, which is 3 finger lengths above the inside from the ankle, & Kidney six, which is directly below the bump on the interior aspect of the ankle.
In addition to acupuncture & herbs, certain nutritional and lifestyle changes are very helpful. Certain healthy oils, such as evening primrose oil and flaxseed oil, which include essential fatty acids can help to alleviate the symptoms of menopause. It can also be crucial to eat healthy food and decrease stress throughout this time in a woman�s life, & if possible, within the years leading up to this change. All of these natural remedies may assist ease the symptoms of menopause naturally with out the side effects of hormone supplementation.
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