Normal Blood Pressure – Tips to keep Normal Blood Pressure
It is not impossible to maintain normal blood pressure. If you have will power and sense of being healthy then you surely can maintain blood pressure at normal reading. The pressure of your blood pressure can go up and down on various factors. It may be related to existing medical condition, stress, genetic inheritance, depression, and bad lifestyle etc.
In today’s fast paced life we are stretched in all directions. Our investment in stocks, property, relationship and the events happening around us are taking heavy toll on our health. To add more misery on our health is the lifestyle and food habit, we have embraced.
The first thumb rule is to look inward and analyze what kind of lifestyle you are living. Are you stretching in your investments both tangible and intangible? Are you able to take care of your health? Do you pay attention to what you eat? Do you remember when did you had good laugh or good vacation? Finally do you exercise or take daily walk. All these are important questions, which you should ask yourself. If you are sincere in evaluating your self on these questions, you will get answers were you needed to improve?
The strategy to bring your elevated or lower readings to normal blood pressure reading can be handled by four approaches. First you need see doctor if your blood pressure readings are considerably higher or lower then normal stats. Your doctor is in better position to prescribe you medication based on your medical condition. Second go low on packaged food (fast food). Develop healthy eating habits. Include more fruits and low fat products in your diet. Reduce salt/sodium intake and lower your consumption of alcohol and other alcoholic beverages. Third bring some discipline in your daily life. Put attention on exercise, a daily walk of 30 minutes will do wonders for your health. Depending upon your health conditions you can choose wide variety of exercises such as swimming, cycling, and brisk walking or alternate days going to gym etc. The last one is nature’s rule which is span of control. You can hold only what you can manage by the resources available to you. Over stretch will only add trouble to your health.
These are few tested things which have helped people in controlling their blood pressure.
1 Walking with dog
2 Taking care of pet at home
3 Playing with kids
4 Daily laughing (2-5 mts)
5 Breathing practice
6 Yoga exercises
7 Eating more vegetarian food (especially green stuff)
8 Daily Exercises
9 Low intakes of salt & sodium
10 Less dependency on fast food.
Finally what should you aim for normal blood pressure? The normal blood pressure readings recommended by doctors are as follows.
Top number Bottom number What it Means
(Systolic) (Diastolic)
Less then 120 Less then 80 Normal blood Pressure Reading
120-139 80-89 Prehypertension
140-159 90-99 Stage 1 hypertension ** Check with Doctor
Above 160 Above 100 Stage 2 hypertension ** Check with Doctor
This is what should be aim of every individual to get stats for normal blood pressure. It is possible to get these stats as long above four approaches are employed.
Read more at …. www.bloodpressurereading.net
About the Author
Read more info ….. Blood Pressure Reading
Freelance consultant with interest in many subjects.
Diabetes-Diabesity Challenge-drwhitaker.com
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