Taking A Look At Good And Bad Cholesterol
Although too much bad cholesterol is not healthy, your body does need some and even produces it. It is when the cholesterol builds up in artery walls when things start to be a health issue. But even though your body needs cholesterol, it really is after the good cholesterol which is HDL because the bad cholesterol, LDL, is the one that causes the problems.
Cholesterol is something that is found in all of your body’s cells and is among the fats that circulate in your bloodstream. It is actually a waxy, soft substance. There are two ways to get cholesterol. One is that your body will make some cholesterol and the other is that you ingest it. It comes from animals products that you eat like eggs, meat, butter, cheese, and milk. But cholesterol isn’t found in any foods that are made from plants.
The healthy cholesterol is important to your health. To produce cell membranes and certain hormones, your body needs it. It plays an important part in other bodily functions also. But as with anything, cholesterol can be good or bad and you need to learn the difference so the bad doesn’t affect your heath.
Now the good stuff is HDL and this carries cholesterol from arteries to the liver. That way it can then be removed from your body. The good cholesterol is protecting you from heart attacks and helps to prevent heart disease and strokes when the levels are high.
LDL is the bad stuff. This is the one that clogs the arteries and increases the risks of heart attacks and strokes. This builds up in artery walls in the brain and the heart. Then it combines with other substances to form plaques that block the artery by making it narrower and less flexible. For those reasons, it is important to have a keep LDL levels down.
But, the bad stuff is actually produced naturally in the body right alongside the good. However, when you inherit high cholesterol from your family, then that means you may have too much bad in your system. When you eat foods that are hi in trans fat, you are increasing the natural amount you already have and causing your cholesterol to go up. This is especially dangerous for those who already have high cholesterol in their family.
If high cholesterol runs in the family or you are just enjoy eating a lot of foods that are really not good for you, getting your cholesterol levels tested are important. For a normal healthy person, getting tested every five years is enough. But for those with a family history, yearly checkups may be necessary. Even if the bad cholesterol is high in your body, you may not even realize it or feel sick at all. That is why it is important to have your cholesterol levels tested regularly.
What Is a Healthy Cholesterol Level? | drsinatra.com
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