Health Benefits of Goji Berries – Makes Your Healthy
Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family. Goji berries are usually found dried. They are shriveled red berries that look like red raisins.
Goji berry is a fruit popular in Tibet and the goji plant also grows in Mongolia and China, and probably in India and Thailand. The goji plant is known in China as wolfberry (Lycium berry). My understanding thus far is that goji berry and wolfberry are the same or similar, it’s just that they grow in different parts of Asia. However, there seems to be confusion and disagreement on this matter. I have spoken to different raw material suppliers, and some say goji berry and wolfberry are the same fruit with different names, while others claim goji berry and wolfberry are slightly different since they grow in different parts of Asia.
Goji berries, also called wolfberries, have been grown in the Himalayan valley for hundreds of years. Traditional Chinese folk medicine uses them to cure a variety of ailments. Goji berries have also long been used in various Asian dishes as an ingredient or a garnish. Goji berry bushes grow to be one to three meters high . Because the berries are very delicate when on the plant, they cannot be picked by hand. Instead they are gently shaken from the vine.
Goji comes in many forms these days, including juice, goji bars, goji cream and goji capsules. An excellent tea can be made from goji leaves and goji flowers are decorative and beautiful. Through the internet or in stores, you can find the best goji products for you. Most people prefer to drink goji juice to get the benefits of goji in a delicious and a convenient form.
But apparently goji is more than just a refreshing beverage. According to one website it is the “number one-rated, third party tested and validated, patent-pending, single focus functional health tonic designed to deliver you incredible health benefits.” The very name of the website, www.beyoungnow.com, gives some idea of the extravagant benefits they are talking about.
Look & Feel Younger— Goji stimulates the release by the pituitary gland of human growth hormone (hGH), the youth hormone. The benefits of hGH are extensive and include reduction of body fat, better sleep, improved memory, accelerated healing, restored libido and a more youthful appearance.
Among Goji berry’s beneficial compounds is a category called phytochemicals. Flavonoids belong to this category of nutrients that are extremely high in antioxidants including quercetin, anthocyanadins and antocyanins. Bioflavonoids are essential to the absorption and utilization of other nutrients, especially vitamin C.
Get Better Sleep— Goji has been historically used in Asia for the natural treatment of insomnia. In several medical study groups with elderly people, nearly all patients taking goji reported better quality of sleep.
Goji berries nutrition benefits add a double bonus to goji berries diabetes control benefits and make goji berries diabetes control far superior to diabetes control through medications which can have dangerous side effects and lack all of the Tibetan goji berries nutrition benefits such as goji berries antioxidants and vitamins, fiber and the like.
Improvement of the quality of sleep. Goji has long been used throughout Asia by people with occasional sleep disturbance. In several medical study groups with elderly people, nearly all individuals taking Goji Berries reported better quality of sleep.
About the Author
Ask Questions Share Answers Discussion Forum . Also read about Herbal Remedies Natural Cure Home Remedies and Home Remedies
Before and After Taking Goji berry Juice
|
|
Himalania ORGANIC 8 oz. Goji Berries – The Most Famous Berry in the Himalayas $5.99 Discovered in the Himalayas 3,000 years ago, Goji berries are considered to be one of the world’s most nutrient rich fruit. The legend says that this sacred fruit has been harvested with care by monks for thousands of years. Virtually unknown to the West until recently, Goji berries are rich age-defying anti-oxidants, vitamins and minerals. An everyday healthy part of your diet |
|
|
Himalania Raw Dried Goji Berries – Gogi Berry From the Himalayas – 4 Oz. Discovered in the Himalayas 3,000 years ago, Goji berries are considered to be one of the world’s most nutrient rich fruit. For centuries the Goji berry has been honored among asian cultures that believed in its strength building and properties associated with longevity…. |
|
|
Goji berries Photo Mugs Goji berries (Lycium sp.). This fruit is used in Chinese medicine. It is also eaten as a health food because it is a source of antioxidants….. |
|
|
Goji-boy – 36H x 31W – Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Wolfberry / Goji Berry – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Goji Berryes Frame on White Background – 18H x 12W – Peel and Stick Wall Decal by Wallmonkeys $30.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Amazing Grass Green SuperFood Drink Powder 8.5 oz (241 g) Made with Organic Green FoodsCacao Chocolate Infusion30 Day SupplyOur Premium Blend of SuperFoods Provides Amazing Energy and Amazing Health!A delicious drink powder to help you achieve your recommended 5 to 9 daily servings of fruits and vegetables Naturally detoxifies and boosts your immune system The added benefits and great taste of cacao Complete raw food with powerful phytonutrients Alkaline… |
|
|
Navitas Naturals Acai Powder, 8-Ounce Pouches $29.95 Power Foods For The Modern LifestyleAcai is native to the tropical floodplains of Central and South America and was first used medicinally by Amazon cultures. This bag contains 100% pure freeze dried acai powder that is certified organic, kosher and vegan. Acai is loaded with antioxidants, an optimal combination of essential amino acids and is packed with monounsaturated and polyunsaturated fatty … |
|
|
PREMIUM ACAI (3 Bottles) – High Potency, Pure Acai Berry Supplement. The All-Natural Diet, Weight Loss, Colon Cleanse, Detox, Antioxidant Superfood Product. $22.99 Vivid Nutrition Premium Acai Berry; The highest quality, most potent Acai Berry formula currently available. Several studies have confirmed Acai as one of the most powerful and nutritious superfoods in the world. However many Acai supplements available use low quality ingredients and cheap fillers. Vivid Nutrition high grade Premium Acai berry Formula utilizes only 100% natural, pure Acai berries … |
|
|
Navitas Naturals Goji Berries, 16-Ounce Pouches $16.31 Navitas Naturals organic Himalayan goji berries are a delicious way to enjoy one of the most nutrient-rich goji berry superfood. It can be eaten by the handful or used in recipes like oatmeal, cookies, cereal, and trail mix.Navitas Naturals goji berries are grown in the fertile valleys of Ningxia province, China. Here, in their indigenous terrain, the berries are vine-ripened, harvested in the sum… |