The Many Benefits of Aromatherapy
Certain scents bring on sense and memory responses from your body. Using scents to help improve your mental state or your health is the basis of aromatherapy. Aromatherapy products, including oils and lotions, can be used to help promote your physical and mental health. Bring the power of aromatic scent into your home, car or office with aromatherapy products.
Quality aromatherapy oils are called essential oils. Aromatherapy oils are concentrated oils that the skin can absorb quickly, or the oils can be used in an aromatherapy diffuser to add scent to a room. Aromatherapy essential oils also come in small vials so that they easily fit in your purse, briefcase, or workout bag, allowing you to bring your aromatherapy treatment with you wherever you go.
Adding a little bit of heat to the oil aromatherapy helps to diffuse the oil throughout the air in a room. Heat can be added via candles or electric light bulbs lightly heating the oil held in a small dish above the heat. If you want to spread these heady scents throughout a larger space, you could choose an electric aromatherapy diffuser. Small diffusers will also fit into your car cigarette lighter, or can be worn like a necklace around your neck for personal aromatherapy. You can even find small diffusers that are glass jars with a reed inserted into the mouth of the bottle, where you simply put a little oil into the jar and the fragrance is diffused via the reed.
You can also use aromatherapy lotion> after your next showeror bath to renew your skin’s moisture. Oils can be used for a blissful combination of aromatherapy and massage as well, and add to the massage’s ability to relax your body and relieve pain.
The fun comes in experimenting with all of the different scents of aromatherapy essential oils. If you love Earl Grey tea, then you might also enjoy smelling the scent of Bergamot essential oil, because bergamot is used to add the distinctive flavor to this variety of tea. Eucalyptus essential oil can help you breathe a bit easier the next time you have a cold or your allergies are acting up.
Lavender oil aromatherapy can take you mentally, at a minimum, to the south of France. Lavender is said to have a calming effect, so it can be appropriate for use during stressful situations. It is also helpful as an aid to sleep when a little oil is added to a sachet and then placed under your pillow or hung on the bedpost.
The clean scent of lemon lends itself particularly well to aromatherapy. It smells great when blended with other scents, too.
Aromatherapy products make practicing aromatherapy a simple, and simply luxurious, process.
About the Author
Anne Harvester is an herbalist who has studied the benefits and history of aromatherapy. In this article, she explores aromatherapy oils, oil aromatherapy, aromatherapy diffuser, aromatherapy essential oils, aromatherapy products, and aromatherapy lotion. Annes advice can help you get the most out of this powerful therapy.
Aromatherapy 101 : Aromatherapy Pillow Recipe
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Herbal Concepts Comfort Neck and Shoulder Wrap … |
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Anti-Stress Microwavable Neck Pillow 8.75×7 $12.00 This Neck Pillow is great for relaxing at home or on the go. Filled with flax seeds and made out of cotton a special stress-relieving aroma-therapeutic blend of herbal essences, this NECK PILLOW is designed to calm and comfort both the body and the mind. Ergonomically designed to gently drape around the neck, the Anti-Stress Neck Pillow enfolds you in its comforting embrace to relax and soothe ti… |
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DreamTime Inner Peace Eye Pillow Discover the inner peace that resides within you. DreamTime’s Inner Peace Eye Pillow is a sensory relaxation tool used for easing stress and tension, while allowing you to rest and recharge, sleep or meditate deeply. Filled with our signature blend of flax, lavender, chamomile and orange granules, the Inner Peace Eye Pillow applies gentle acupressure to tired eyes and facial muscles, while the a… |
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Hotel Luxury Spa Aromatherapy Robe & Eye Pillow Set with Thermal Pouch A Robe Set to help you relax and assist in relieving stressThe aromatherapy robe is comfortable and made of a microfiber material inside and outside that feels like a soft fleece. It has the look and feel of a luxury hotel robe. As an added comfort, you can insert an herbal lavender pack through the neck of the robe that can be heated by the microwave. You not only get the scent of lavender … |
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Hotel Luxury Spa Aromatherapy Robe & Eye Pillow Set with Thermal Pouch A Robe Set to help you relax and assist in relieving stressThe aromatherapy robe is comfortable and made of a microfiber material inside and outside that feels like a soft fleece. It has the look and feel of a luxury hotel robe. As an added comfort, you can insert an herbal lavender pack through the neck of the robe that can be heated by the microwave. You not only get the scent of lavender … |
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Bath & Body Spa Caddy $49.95 Give the gift of relaxation when you send the Bath & Body Spa Caddy. She’ll love luxuriating in the moisturizing lotions and bath oil beads in her candle-lit bath. This wire-handled bath caddy brings the scent of lavender to your special lady. Send the Bath & Body Spa Caddy her way today. This Gift Includes: * Bath Loofah |
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Bath & Body Gift Set: Heavenly Spa Retreat $49.99 Busy Moms can always use a little down time, not to mention a whole lot of luxurious pampering! This charming planter, filled with relaxation infused products is the perfect treat for any occasion. This Gift Includes: * Aromatherapy Potpourri |
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Once Upon A Rose Spa Set – Bath and Body Gift Basket Find your center with the balancing aromatherapy of our Once Upon A Rose Spa Gift Set. Luscious and delicate, tea rose elegantly blends a tranquil retreat for your senses! This is a wonderful gift for any holiday, birthday, or romantic occasion. This Gift Includes: * Tea Rose Bath & Body Gel |
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Cloud b Plush Aroma Pillow Sleep Aid, Sleep Sheep $19.95 Cloud B’s Sleep Sheep plush aroma pillow will help lull children to sleep with a soft and relaxing scent. The Sleep Sheep Pillow folds up to become a cute plush Sheep on your bed when not used for sleeping. Cloud B’s Sleep Sheep Plush Aroma Pillow is ideally sized for use in your home or on the go. Pillow includes removable lavender scented pouch…. |
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Cozy Plush Jumbo Elephant Microwavable Soft Toys Warm in a Microwave for Two Minutes to Release the Wonderfully Soothing Lavender Aroma $19.59 The Cozy CollectionTM includes a delightful range of fully Microwaveable plush animals. Each animal is lovingly filled with 100% natural wheat and gently scented with dried French lavender. After just 2 minutes in the microwave, they heat up to release a wonderfully warm, calming aroma. Lavender has been used as an aid to sleep and relaxation since Roman times, and only the very best French lavend… |